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/* Lumessa Health visual identity */
body{background:#f9fbfd}header{box-shadow:0 3px 18px rgba(23,59,87,.07)}.logo{letter-spacing:-.035em}.logo span{font-weight:700}.article h1,.article h2{font-family:Georgia,"Times New Roman",serif}.badge{border:1px solid #cfe4f1}.share{box-shadow:0 8px 24px rgba(23,59,87,.05)}.cta{border-radius:999px}.related-card,.topic-card{transition:transform .18s ease,box-shadow .18s ease}.related-card:hover,.topic-card:hover{transform:translateY(-2px);box-shadow:0 10px 22px rgba(23,59,87,.09)}
